Cognitive behavioral therapy (CBT) empowers you with the patterns in your thinking that may contribute to negative emotions and behaviors. At its core, CBT encourages you to question your thoughts, helping you separate between realistic beliefs and distorted ones. By assessing these cognitions, you can cultivate a more balanced outlook on life. … Read More

Cognitive behavioral therapy (CBT) provides powerful approach for evaluating your thoughts and how they influence your feelings and behaviors. A core principle of CBT lies in challenging negative or distorted thought patterns. When you notice these thoughts, CBT prompts you to question their validity. This process can help you to develop more real… Read More